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I am happy to share my knowledge about resilience, systemic processes, Mindful Leadership and much more in lectures or panel discussions, open workshops and retreats.
Workshop: Inner Calm Activation
The key to mental strength is physical relaxation.
In this 4-part workshop, you will learn simple yet effective exercises based on TRE® to release chronic stress, tension, and inner restlessness.
TRE® is short for Tension, Stress & Trauma Releasing Exercises. Neurogenic tremoring helps your body release stored tension, promotes your natural ability for self-regulation, and brings you back into balance.
Who is this workshop for? This series is designed for anyone who often feels stressed or overwhelmed and is looking for simple methods to bring their body and mind back into sustainable balance.
Your Benefits:
🔑 Reduction of stress and inner tension
🔑 Improved sleep and enhanced well-being
🔑 More energy and calm in your daily life
🔑 Deep relaxation and nervous system regulation
No prior knowledge is required. The sessions build on each other to deepen your experience. The workshop is held in a small group with a limited number of participants. This ensures that you get personal attention.
Duration: 4 sessions
When: 26.09.2024 | 03.10.2024 | 10.10.2024 | 18.10.2024 from 7:15 PM – 8:30 PM
Where: At Amar Das Kundalini Yoga Center
Investment: 179 EUR (including VAT)
Please note:
• Your spot is only confirmed upon receipt of payment.
• Limited number of participants for personal attention.
• Comfortable clothing is recommended.
• If you are unable to attend a session, you can make up for it in a future workshop.
Secure your space for regeneration now!
Speaking & Panels
I am available as speaker for keynotes, speeches, presentations, panels and workshops at your event.
Possible topics include
- Mindful Leadership
- Self|Leadership in challenging times
- Stress Management | Skillfully regulating your own nervous system
- Promoting resilience in a VUCA world (volatility, uncertainty, complexity, ambiguity).
Coming soon:
- Retreats
- Open workshops
- On-demand courses & programs
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